I have always been fascinated by what makes us human. Long before I became a yoga teacher, I studied anthropology, trained as an actor, explored voice work and worked in the non-for-profit sector. Although they may seem like very different paths, they all asked the same questions: Where do we come from? What are we? - Physically, mentally, spiritually. What is our story, and how does it present itself in our body, voice, life?

When I discovered fascia, something clicked. The way Fascia explained how the mind affects the body, and the body affects the mind, like constant dance between our experiences, reactions and biology that shape our tissues and inner landscape, echoed something deep within me. Studying it gave me a feeling of wholeness, interconnectedness and grounding accompanied by a different language that I felt my yoga practice was missing. Practicing within it’s framework introduced me to freedom of exploration I realised I had longed for in my time on the mat, an invitation to be guided by something from within. Teaching it seemed to bring my students out of their shell and inspire confidence and ease. I was immediately drawn in by the subtle echo of sensation within us, a sea of information available to us when we are still. It didn’t feel like I was learning something new, but remembering something my body had known all along.

Today, my teaching blends evidence-based fascia science with curiosity, creativity and choice. I hope to help people develop the confidence to understand their own bodies and needs, and carry that understanding into everyday life.