“The practice really stays with you throughout the week...
it's a lovely wellbeing echo."

In-Person • Workshops & Events • Bespoke Offerings

Yoga Classes and Courses

Kristin practising yoga on a wooden dock beside the water.

If you are looking for a regular weekly practice, where you can attend to your body and mind, whilst in company with like minded people - Join me below!

  • Melt - Release - Listen

    A 6 weeks course where each session will feature a section where the application of balls and props will be used to apply acupressure in particular areas of the body (self-directed massage), followed by a yin yoga sequence, where the focus is on stretching, coupled up with meditation and breath work.

    Firhouse Community and Leisure Centre

    Thursdays 7.30-8.45pm from 10th September 2026

  • Move - Listen

    A weekly practice where we focus on the relationship between the body and the breath, helping you to develop both flexibility and strength whilst introducing mindful concepts and relaxation.

    You can join this class anytime as a Drop In or get a 4/6 Class Pass if you are looking for more commitment to your practice.

    Firhouse Community and Leisure Centre

    Tuesdays 7-8pm from 8th September

Book Classes and Courses

Workshops and Events

Group practising yoga outdoors on a wooden deck surrounded by greenery.

A regular practice might not be achievable for you right now, or perhaps you prefer a longer container to delve in deeper?

  • Move - Melt - Release - Listen - Resonate

    We will start our morning with stillness and meditation before moving into a smooth slow flow aimed at easing tension and restoring ease to your being using gentle strength, stretches and massage balls. After a little break and nutritional treats, the second half of the morning will be long held stretches in the style of Yin Yoga, to open up space in our bodies and minds before heading into the rest of the day. 

    Mutton Lane Yoga Studio, D16WV10

    Sunday 11th October. Sunday 22nd November , Saturday 12th December 10.00-13.00

  • Move - Melt - Release - Listen - Resonate

    Join me for a guided journey into the world of fascia. You will gain a foundational understanding of its role in the body, along with practical tools to begin working with it in your yoga practice.

    Who Is This For?

    • Yoga teachers who want to deepen their understanding of fascia in practice

    • Experienced practitioners ready to explore their practice on a deeper level

    • Anyone curious about fascia and interested in a more embodied, intuitive approach to yoga and movement.

    If you’ve been feeling like your practice is missing depth, or you are craving a richer, more connected experience on the mat - this space is for you!

    What to Expect?

    • Clear, visually engaging content and evidence-informed teaching on fascia and a fascia-focused yoga practice exploring:

    • Breath and gentle voicing vibrations

    • Different ways to stretch

    • Mindful Movement

    • Self massage using therapy balls (MFR)

    • Elastic Rebound

    Why Join?

    • If you’re tired of repeating the same cues in your class, if you feel stuck in your own practice and are just going through the motions or perhaps just really curious about Fascia!

    • Discover new language for what you experience in your body and practice

    • Cultivate more freedom and choice in how you move

    This is a supportive container to explore, experience and integrate - combining simple anatomical understanding with embodied practice.

    Date coming soon!

Book classes & workshops

Bespoke events and offerings

Wether you are in charge of a team or planning a gathering for friends and families, the below offerings are a suggestion of a beautiful way to organise time for everyone to come together, enjoy movement, rest, learn about their bodies and develop tools of sustainable wellbeing.

  • Move - Melt - Release - Listen - Resonate

    Andagift

    Andagift - a creative inspiration, the Spirit’s Gift or the Gift of Breath in Icelandic - is a gentle, embodied workshop that invites you to explore your relationship with breath and your body.

    This is not a traditional breath-work session. Instead of controlling or manipulating the breath, we focus on the felt sense of breathing, how the breath moves the body and where it meets resistance.

    This workshop offers a slow and mindful approach to unwinding tension in the muscles and fascia that support breathing with slow melting stretches, self-directed massage using therapy balls and soft balls, and guided meditation. You will be led to soften holding patterns, improve mobility and create more space for your breath to move naturally.

  • Move - Melt - Release - Listen - Resonate

    Innsæi 

    (inn-sigh-ay), the ancient Icelandic word for intuition, can mean the sea within, to see within, and to see from the inside out. This is an invitation to dive into all three through the living intelligence of fascia and the subtle vibrations of your voice.

    The workshop weaves together slow movement, melting stretches and self massage to release deep set tension and support greater ease and freedom of movement.  Your awareness is gently encouraged to turn inwards, becoming a pathway to listen more deeply to yourself and fine tuning your inner anchor, your intuition. 

    Suitable for all levels. No prior yoga or voice experience is needed, only curiosity, openness and a willingness to listen inwards.

  • Move - Melt - Release - Listen - Resonate

    Exploring Resonance

    Our body and voice are in constant flux with each other. When our body feels tight and stiff, so does our voice. When we do not voice our thoughts or speak our truth, the tissues of our body respond by layering up and tensing inwards. With the tension and stress building in the body, we loose the ability to feel and communication within breaks down.

    This will be a practice where you are invited to explore the areas of your body that support your voice through fascia focused yoga and self directed massage.

    The emphasis will be on listening to sensations and resonance, to experience presence of tension and release and allow for habitual holds in the body to soften so the vibrations of your voice take roots in the wholeness of space within.

StinuYoga classes, workshops and wellness offerings displayed as a brochure on digital devices.
Download Brochure

If you are looking to create something special for your group, download the brochure below and contact me on info@stinuyoga.com

Beyond the Mat

Every class is an opportunity to practise something much bigger than movement.

As we learn to notice sensation, listen to and understand the body's signals on the mat, we begin to build a relationship that extends far beyond our practice.

We notice when we need rest before exhaustion arrives - and we begin to honour that need.

We recognise tension before it becomes pain - and know how to take a step back.

We learn to pause before reacting.

Over time, the body becomes more than something we exercise. It becomes a trusted guide in how we move through everyday life.

A single water droplet hitting a water surface, creating ripples.

  • "I really enjoyed the class. I have a lot of body pain with my back and knees. I felt strong during the class. Loved it and my body felt so good after the class."

    Emma, Open Hatha Flow

  • "The class was great – I arrived with tense shoulders and a million things in my head and left feeling a stone lighter, with relaxed shoulders and I slept like a log! It was magic."

    Sarah, Open Hatha Flow

  • "For me it was a really good balance of being challenging, but not too intense.  I really liked how you gave some simpler options for some poses, it’s good if I don’t feel able to have an option that’s more manageable. I also liked how you gave some small tips on how to correct / improve a pose if one of us looked abit out of alignment."

    Aoife, Open Hatha Flow

  • ""I had been suffering with lower back pain fir a few months and a friend recommended I try yoga to help lessen the pain. After the 1st class I found that my back pain had subsided considerably and each week the pain has become less and less. I really enjoy the relaxing atmosphere created by Kristin which helps me shut off from the stresses of life, if only for an hour. I highly recommend StinuYoga to anyone experiencing discomfort or just looking for a break away from the stress life brings!."

    Justin, Open Hatha Flow

  • "I Found some of the movements challenging but good challenging. I m enjoying exploring different movements and allowing my body the time to do so. Aside from the physical benefits I am getting from the classes it is a huge benifit for my mental well-being. The classes are allowing me to be 100% focused on myself, giving me a place to wind down from the week but also recharge and mentally feel stronger for it."

    Mick, Open Hatha Flow

  • "We love coming to the classes, we feel so much better after them. Sometimes it's the only time in the week we stop and have a moment for ourselves. Thursday night has become the night I sleep the most soundly too during the week. I feel so chill and relaxed after class. "

    Hilary, Open Hatha Flow

  • "Probably the only time in the week I have felt fully and completely switched off mentally and fully switched on physically which has been amazing."

    The Deep Release

  • "Loved the actual practice but also loved the setting and the setup, the amount of effort you went to to make the room feel calm and relaxing made it feel that way from the moment you stood into the room. I loved the focus on the slow pace and the depth of the feeling rather than feeling I was competing with myself to do ‘right’."

    The Deep Release

  • "I felt like I tuned into my body, muscles and slowed my thoughts. I felt very present and calm. It was so lovely to observe how my body felt after each movement and massage. It felt very empowering and after it felt like I received a whole body massage that included my face."

    Mindful Morning for Mum to Be

  • "I absolutely loved the self massage and pausing to feel how it felt in your body. I also loved how we tuned into our breath without changing it. It was magical!"

    Mindful Morning for Mum to Be

  • "The classes were so helpful and I was never made to feel different in the class because I couldn't do some poses like the others."

    Mindful Morning Flow

  • "This was a very relaxing course for anyone wanting to connect more deeply with their body and find ways to do deep tissue support and relaxation"

    The Deep Release

  • "The Yin Yoga and Myofascial Release classes were a godsend. Taking time out for myself to slow down in a world that is all go was hugely beneficial. Being guided to be curious and introspective allowed me to gain an understanding of my body that I did not have before. Thank you for sharing this practice with us in such a thoughtful, tranquil and welcoming class."

    The Deep Release

  • "I really enjoyed it. I was anxious before attending as it had been so long since I had been to yoga but I felt at ease and comfortable after just a few short minutes, so thank you for that."

    Open Hatha Flow

  • "The pace was fab, I felt it was lovely to have the time to feel into the shape and then hold it... It's not often we get to have the time day to day to see how we feel so I loved that."

    The Deep Release

  • "The practice really stays with you throughout the week I find. It's a lovely wellbeing echo that follows you around, I haven't felt that for a while, so thank you."

    Lorraine, Open Hatha Flow

  • "I really enjoy these practices. Each practice has had its own unique feel, and the care and thought put into them really shines through. I always leave feeling restored, more in tune with my body, and inspired to keep exploring the practice."

    Mindful Morning Fascia Retreat

  • "Really enjoyed it and was pleasantly different than a normal yoga class"

    Mindful Morning Fascia Retreat

  • "So relaxing and soothing for easing muscles. Shoulder injury improved greatly"

    Mindful Morning Fascia Retreat

  • "This class is the only time that I check in with myself to see how I’m really feeling in my body."

    The Deep Release

  • "The pace of the class is exactly what I need.i need to remind my body it’s ok just to be rather than the tendency to ESB and rush"

    The Deep Release

  • "I just loved your class with voice activation, the way you create a space to experiment with voicing felt safe, playful and deeply impactful all at the same time. This will be a gift for anyone who can attend."

    Exploring Resonance

  • "The class was wonderful and it’s the first time in a long time a class has hit the right spot. The mixture of mindfulness and asanas was just right, your energy and intention had a lot to do with that!"

    Open Hatha Flow

  • "I have had issues with my back for years - repeated massages and chiropractic adjustments didn’t solve my problem but myofascial release does - would highly recommend"

    Mindful Morning Fascia Retreat

  • "I loved that we could do it outside, you explained everything in simple terms. I found the ball massage particularly good - I've had a problem in my neck area for over a year and it now seems to be fine. I'll definitely continue doing those exercises."

    Mindful Morning Fascia Retreat